Act 01 · OrientAvailable now
Values Bullseye
North Star
Clarify the qualities you want to bring to this part of your life, notice where they are showing up, and choose one small step.
ACT-informed tools for reflection and practice
Notice the scene.
Choose your next act.
Life arrives scene by scene. ACT & Scene helps you find your North Star, understand the threads shaping the moment, and practise what might help next, privately, at your own pace, or together with a clinician.
- No account
- Exercise entries saved in this browser
- De-identified use only
- Use alone or together
Choose your way in
What does this scene ask of you?
Your life is not a fixed script. Begin with the question that feels most useful now.
01I want to clarify what mattersNorth Star · Values Bullseye02I want more choice in a difficult momentCrossroads · ACT Matrix03I want to understand a recurring patternThreads · Process Network04I want to observe change over timeWaypoints · Birdseye tracker05I want something helpful to practiseField Guide · Practice Library · Under development06I just want a tiny intermissionMystery · Just for fun · Under development
The ACT & Scene collection
Six tools. No fixed script.
Use one tool on its own or move between them as the scene changes. Together they support clarification, choice, understanding, practice, review, and one small intermission.
Act 02 · ChooseAvailable now
ACT Matrix
Crossroads
See what shows up inside, recognise moves for relief or protection, and choose one small action toward what matters.
Act 03 · UnderstandAvailable now
Process Network
Threads
Create a living picture of the experiences, actions, contexts, and processes that may be influencing one another.
Act 04 · NoticeAvailable now
Birdseye tracker
Waypoints
Track a few things that matter between sessions, review change cautiously, and gather useful observations in your own words.
Act 05 · PractiseUnder development
Practice Library
Field Guide
Find ACT-informed and therapy exercises by purpose, time, setting, and the kind of practice you want to explore.
Act 06 · PlayUnder development
A tiny intermission
Mystery
Spin a wheel with a one-in-four chance of Yes while the site is being tested. No lesson, score, or reflection, just a small moment of play.
Privacy by design
Your story belongs to you.
There is no account and no remote client record. Exercise entries remain in this browser unless you choose to copy, print, export, or share them. You can clear saved work at any time.
Read privacy & limitations- Exercise entries are not sent to us for analysis
- You choose what to share
- Use de-identified wording only
- You can clear saved work